What have been the offering of Yoga spanda  ?

Here are few of the different types of the workshops - Retreats offered:

Workshops 1 to 7days :

different themes: 

- Chakras workshop

- Yoga Nidra workshop

- Kundalini Workshop

- Intro to meditation workshop

- Open the Heart workshop

- Tantra 1-3 workshops

- Intro to Kashmir Shivaism

 For a more detailed intro click here

Retreats 1 to 10 days:

Different themes: 

- Open the Heart Silent Retreat

- Consciousness and Bliss

- From Soul to Spirit

- Navaratri

For a more detailed info click here